Book corporate wellness workshop

How to manage stress effectively? 

• This course is designed to raise awareness in employees about what stress is, how to recognise it and how to manage it effectively.Few topics will be covered:

• What is stress? 

• What are the signs? 

• Stress management tools and techniques 

• Stress relieving activities

Gain focus through mindfulness & meditation

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• Feel more relaxed, peaceful and centred

• Be clear about your choices and steps​

• Have more energy, youth and health

• Become more connected with yourself and others

• Be free of anxiety, fear, panic, worry

• Sleep easier, deeper and feel more rested.

Qigong for corporates

• The essence of Qigong - to create better health & longevity & increase your energy 

• Resolve blockages in the body using releasing techniques, to let go of negative & stagnant Qi (energy)

• Gentle movements that help to move blood & oxygen around the body, nourishing the organs & tissues promoting healing. 

• Due to the connection of the mind to the breath & physical movements, Qigong helps to calm the mind, relieving emotional stress & mental anxiety.

Mental health for managers

• ​Causes, signs and symptoms of stress, anxiety and depression

• Culture factor, promoting openness, listening & trust

• Getting comfortable with mental health conversations

• Offering appropriate first-line support in the workplace

• Tackling stigmas and unconscious bias.

• Taking care of your own mental wellbeing so you can support others.

Stress-free working and living

• ​​You'll learn simple and fast to implement actions to enhance the quality of your life

• You'll understand how to counteract any stress response to keep calm and confident

• You'll create a simple routine to ensure you stay in optimal good mental health 

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Compassion focused mindfulness for stress reduction 

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• You'll have the opportunity to explore a repertoire of compassion focused meditation practices

• You'll learn from your own experience and from others and increase your connection with self and with others.

• Each session is personalized to address your own specific needs

• Benefits include lower stress levels, better mental health, easier relaxation, better sleep, better mood

• Further benefits include better physical health, boosting immunity, improves concentration and focus,  better confidence and self esteem, increased resilience,  strengthening ability to regulate emotions

• Ideal session for practised meditators, new meditators and those who have struggled with meditation.

 Change your breath and improve your wellbeing

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• We are going to analyse your breathing habits, find out your dysfunctional breathing habits and help you breathe healthier so that you can perform better.

You will learn:

• what dysfunctional breathing habits are

• their triggers, history and motivation

• methods and tools to start learning new, functional breathing habits

• how to do a breathing session on your own

• the meaning behind breathing habits and how they affect our lives.

Tai Chi for corporates

• Improve balance & weight distribution, to prevent falls & accidents

• Become more centred, create calm & have better posture

• Understand how energy goes up & comes down - managing moods

• How to understand how you spend your energy - what you keep and what you give away

• A standing position that helps improve your immune system, circulation, strength & energy flow &helps you stand your ground & build resilience.

Reduce stress dramatically through compassion-focused healing 

• Learn an innovative compassion focused practice which is easy to do with multiple benefits.

• Each session is personalised to individuals own needs.

• Benefits include activating your deep relaxation response and so releasing stress easily.

• Alleviating physical pain

• Clearing negativity and self-doubt locked in the subconscious mind

• Promotes restful sleep

• Boost mental health including reducing depression and anxiety.

• Can even prevent or reduce dementia

• Promotes happiness and general sense of well-being