Book corporate wellness workshop

How to manage stress effectively?
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This course is designed to raise awareness in employees about what stress is, how to recognise it and how to manage it effectively.Few topics will be covered:
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What is stress?
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What are the signs?
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Stress management tools and techniques
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Stress relieving activities

Gain focus through mindfulness & meditation
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Feel more relaxed, peaceful and centred
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Be clear about your choices and steps
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Have more energy, youth and health
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Become more connected with yourself and others
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Be free of anxiety, fear, panic, worry
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Sleep easier, deeper and feel more rested.

Qigong for corporates
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The essence of Qigong - to create better health & longevity & increase your energy
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Resolve blockages in the body using releasing techniques, to let go of negative & stagnant Qi (energy)
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Gentle movements that help to move blood & oxygen around the body, nourishing the organs & tissues promoting healing.
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Due to the connection of the mind to the breath & physical movements, Qigong helps to calm the mind, relieving emotional stress & mental anxiety.

Mental health for managers
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Causes, signs and symptoms of stress, anxiety and depression
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Culture factor, promoting openness, listening & trust
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Getting comfortable with mental health conversations
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Offering appropriate first-line support in the workplace
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Tackling stigmas and unconscious bias.
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Taking care of your own mental wellbeing so you can support others.

Stress-free working and living
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You'll learn simple and fast to implement actions to enhance the quality of your life
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You'll understand how to counteract any stress response to keep calm and confident
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You'll create a simple routine to ensure you stay in optimal good mental health
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Compassion focused mindfulness for stress reduction
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You'll have the opportunity to explore a repertoire of compassion focused meditation practices
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You'll learn from your own experience and from others and increase your connection with self and with others.
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Each session is personalized to address your own specific needs
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Benefits include lower stress levels, better mental health, easier relaxation, better sleep, better mood
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Further benefits include better physical health, boosting immunity, improves concentration and focus, better confidence and self esteem, increased resilience, strengthening ability to regulate emotions
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Ideal session for practised meditators, new meditators and those who have struggled with meditation.

Change your breath and improve your wellbeing
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We are going to analyse your breathing habits, find out your dysfunctional breathing habits and help you breathe healthier so that you can perform better.
You will learn:
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what dysfunctional breathing habits are
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their triggers, history and motivation
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methods and tools to start learning new, functional breathing habits
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how to do a breathing session on your own
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the meaning behind breathing habits and how they affect our lives.

Tai Chi for corporates
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Improve balance & weight distribution, to prevent falls & accidents
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Become more centred, create calm & have better posture
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Understand how energy goes up & comes down - managing moods
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How to understand how you spend your energy - what you keep and what you give away
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A standing position that helps improve your immune system, circulation, strength & energy flow &helps you stand your ground & build resilience.

Reduce stress dramatically through compassion-focused healing
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Learn an innovative compassion focused practice which is easy to do with multiple benefits.
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Each session is personalised to individuals own needs.
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Benefits include activating your deep relaxation response and so releasing stress easily.
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Alleviating physical pain
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Clearing negativity and self-doubt locked in the subconscious mind
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Promotes restful sleep
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Boost mental health including reducing depression and anxiety.
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Can even prevent or reduce dementia
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Promotes happiness and general sense of well-being
What people say

JOE GANDARILLAS,
COO AT AIDUSS DESIGN
I feel balanced, energized as well as more grounded. Nevsah is an incredibly gifted teacher who delivers powerful self mastery tools and provides a safe space for growth and transformation.

MELIKE AYAN,
BLOOMBERG TV
Nevsah is truly the leader of the Golden Age. She is also the only person I know who combines science and real spiritual studies together, creating a powerful curriculum.

ESRA OZISKENDER,
HR MANAGER
I was delighted to be able to experience Nevsah’s workshops. The whole experience was incredible!