Book corporate wellness workshop

How to manage stress effectively? 

• This course is designed to raise awareness in employees about what stress is, how to recognise it and how to manage it effectively.Few topics will be covered:

• What is stress? 

• What are the signs? 

• Stress management tools and techniques 

• Stress relieving activities

Gain focus through mindfulness & meditation

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• Feel more relaxed, peaceful and centred

• Be clear about your choices and steps​

• Have more energy, youth and health

• Become more connected with yourself and others

• Be free of anxiety, fear, panic, worry

• Sleep easier, deeper and feel more rested.

Tai Chi for corporates

• Improve balance & weight distribution, to prevent falls & accidents

• Become more centred, create calm & have better posture

• Understand how energy goes up & comes down - managing moods

• How to understand how you spend your energy - what you keep and what you give away

• A standing position that helps improve your immune system, circulation, strength & energy flow &helps you stand your ground & build resilience.

Stress-free working and living

• ​​You'll learn simple and fast to implement actions to enhance the quality of your life

• You'll understnad how to counteract any stress response to keep calm and confident

• You'll create a simple routine to ensure you stay in optimal good mental health

 Change your breath and improve your wellbeing

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• We are going to analyse your breathing habits, find out your dysfunctional breathing habits and help you breathe healthier so that you can perform better.

You will learn:

• what dysfunctional breathing habits are

• their triggers, history and motivation

• methods and tools to start learning new, functional breathing habits

• how to do a breathing session on your own

• the meaning behind breathing habits and how they affect our lives.

Qigong for busy teams 

• The essence of Qigong - to create better health & longevity & increase your energy 

• Resolve blockages in the body using releasing techniques, to let go of negative & stagnant Qi (energy)

• Gentle movements that help to move blood & oxygen around the body, nourishing the organs & tissues promoting healing. 

• Due to the connection of the mind to the breath & physical movements, Qigong helps to calm the mind, relieving emotional stress & mental anxiety.

How to break through your self -imposed limits

• ​​You all have some self talk that stops you from doing things you really want to do- you'll understand how to stop it and stop it.

• You will understand the origins of beliefs

• You will be breaking down unhelpful beliefs and replacing them with more empowering ones,​

Mental health for managers

• ​Causes, signs and symptoms of stress, anxiety and depression

• Culture factor, promoting openness, listening & trust

• Getting comfortable with mental health conversations

• Offering appropriate first-line support in the workplace

• Tackling stigmas and unconscious bias.

• Taking care of your own mental wellbeing so you can support others.

Better performance, improved focus & greater results 

• Create a kinder, more inclusive workplace with a better energy in your environment, for you & your employees  

• Move towards more presence in the workplace, thus reducing absenteeism & valuing everyone's contributions  

• For better performance, improved focus & greater results

• How what you focus on creates what you see in your life & in your business

• To love & mind your Mind - let it work for you, building resilience, better mental health, stress relief, inner freedom & greater self-worth.