Book corporate wellness workshop

How to manage stress effectively? 

  • This course is designed to raise awareness in employees about what stress is, how to recognise it and how to manage it effectively.Few topics will be covered:

  • What is stress? 

  • What are the signs? 

  • Stress management tools and techniques 

  • Stress relieving activities

Gain focus through mindfulness & meditation

  • Feel more relaxed, peaceful and centred

  • Be clear about your choices and steps​

  • Have more energy, youth and health

  • Become more connected with yourself and others

  • Be free of anxiety, fear, panic, worry

  • Sleep easier, deeper and feel more rested.

Tai Chi for corporates

  • Improve balance & weight distribution, to prevent falls & accidents

  • Become more centred, create calm & have better posture

  • Understand how energy goes up & comes down - managing moods

  • How to understand how you spend your energy - what you keep and what you give away

  • A standing position that helps improve your immune system, circulation, strength & energy flow &helps you stand your ground & build resilience.

Stress-free working and living

 

  • ​​You'll learn simple and fast to implement actions to enhance the quality of your life

  • You'll understnad how to counteract any stress response to keep calm and confident

  • You'll create a simple routine to ensure you stay in optimal good mental health

 Change your breath and improve your wellbeing

  • We are going to analyse your breathing habits, find out your dysfunctional breathing habits and help you breathe healthier so that you can perform better.

You will learn:

  • what dysfunctional breathing habits are

  • their triggers, history and motivation

  • methods and tools to start learning new, functional breathing habits

  • how to do a breathing session on your own

  • the meaning behind breathing habits and how they affect our lives.

Qigong for busy teams 

  • The essence of Qigong - to create better health & longevity & increase your energy 

  • Resolve blockages in the body using releasing techniques, to let go of negative & stagnant Qi (energy)

  • Gentle movements that help to move blood & oxygen around the body, nourishing the organs & tissues promoting healing. 

  • Due to the connection of the mind to the breath & physical movements, Qigong helps to calm the mind, relieving emotional stress & mental anxiety.

How to break through your self -imposed limits

 

  • ​​You all have some self talk that stops you from doing things you really want to do- you'll understand how to stop it and stop it.

  • You will understand the origins of beliefs

  • You will be breaking down unhelpful beliefs and replacing them with more empowering ones,​

Mental health for managers

  • ​Causes, signs and symptoms of stress, anxiety and depression

  • Culture factor, promoting openness, listening & trust

  • Getting comfortable with mental health conversations

  • Offering appropriate first-line support in the workplace

  • Tackling stigmas and unconscious bias.

  • Taking care of your own mental wellbeing so you can support others.

Better performance, improved focus & greater results 

  • Create a kinder, more inclusive workplace with a better energy in your environment, for you & your employees  

  • Move towards more presence in the workplace, thus reducing absenteeism & valuing everyone's contributions  

  • For better performance, improved focus & greater results

  • How what you focus on creates what you see in your life & in your business

  • To love & mind your Mind - let it work for you, building resilience, better mental health, stress relief, inner freedom & greater self-worth. 

What people say

JOE GANDARILLAS,

COO AT AIDUSS DESIGN

I feel balanced, energized as well as more grounded. Nevsah is an incredibly gifted teacher who delivers powerful self mastery tools and provides a safe space for growth and transformation.

MELIKE AYAN, 

BLOOMBERG TV

Nevsah is truly the leader of the Golden Age. She is also the only person I know who combines science and real spiritual studies together, creating a powerful curriculum.

 ESRA OZISKENDER,

HR MANAGER

 I was delighted to be able to experience Nevsah’s workshops. The whole experience was incredible!

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Restar Wellbeing Ltd. 160 Kemp House, City Road, London EC1V 2NX

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