Online session

chair yoga + breathing + meditation

 

Wednesday, December 16 @ 12.30 pm GMT

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FAQ's

Who is this session for?

Whether your are a beginner, advanced or even a teacher, we think it will be beneficial for you. So don't hesitate to invite your team or friends. The session is consise but combines the best three known techniques into one class - yoga, breathing and guided meditation



Will the meditation session be online? (eg. Zoom)?

Yes, this session will be conducted online. We will share the link with you in advance so you can also share it with your team too.



What to expect from this session?

Restar.me created a signature online lunchtime class ideal for corporate teams. 1. Each class combines chair yoga, breathing and meditation techniques 2. Each class is only 35 minutes long 3. No special equipment or clothing is required for the class 4. Our sessions are suitable for all levels, including pregnant women



What people say

MELIKE AYAN, 

BLOOMBERG TV

Nevsah is truly the leader of the Golden Age. She is also the only person I know who combines science and real spiritual studies together, creating a powerful curriculum.

ESRA OZISKENDER,

HR MANAGER

 I was delighted to be able to experience Nevsah’s workshops. The whole experience was incredible!

JOE GANDARILLAS,

COO AT AIDUSS DESIGN

I feel balanced, energized as well as more grounded. Nevsah is an incredibly gifted teacher who delivers powerful self mastery tools and provides a safe space for growth and transformation.

Contact us

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Restar Wellbeing Ltd. 160 Kemp House, City Road, London EC1V 2NX

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